About Us
Overview
Body-X-centric H&F Club is a one-stop fitness destination with flexible options on memberships and day passes. We pride ourselves on offering the best equipment and facilities even with our low prices. The Club is committed to contribute to your personal and financial well-being. We are professional, flexible, passionate, dedicated and – most importantly – motivated Sportsmen. Our experience in catering to the most discerning and sophisticated clients is appreciated by our customers.
We encourage members to have a proper work Life Balance programme
Our Club applies the principles of an integrated and holistic approach to work life balance programme. Our group training plans and programmes are less complicated, and they complement our member’s work-life balance program. The outcome of such plan gives our clients sufficient time to have a balanced family, work and friends time, further to this, the plan contributes to our member’s physical and psychological well-being.
To provide affordable fitness services to our members and promote active lifestyles, psychological and physical well-being.
Provide a conducive environment where there is freedom to enjoy personal choices, health, happiness, wellbeing, relationships, and a huge variety of life-affirming activities.
- Our resistance training programme incorporates eccentric training
- We apply the spacing effect when we provide training to our members-progressive training over a period of time have better results than
- We reward members that finish their training program on time
- We collect data to evaluate the efficacy of our training programme and thereafter provide report to the Club member-Some record is kept for our own reference and for continuous improvements