TRAINING ZONES - Body-X Centric

RESISTANCE ZONE

The strength training space offers an outstanding range of the latest equipment from various Gym Equipment suppliers. These machines are great for focusing on specific muscle groups, as a result, they are ideal to help you isolate muscles in a safe an effective way while burning away calories.

GROUP CYCLE ZONE

Group cycle offers you an awesome feeling for that real road cycling simulation sensation without exposing yourself to risks of riding a bike on the road. The group benefits from immersive content and an inspirational environment which offers a smooth and secure cycling experience

FREE WEIGHT ZONE

Training with free weights gives a more advanced workout, as your muscles contract through a wider range of motion. Our Free Weights Zone features a wide range of equipment. This type of training is functional, super-efficient, improve balance ,burn calories and reduce one’s risk of injury

CARDIO ZONE

Our cardiovascular range is special, supporting a huge selection of top-of-the-line Gym equipment, you can also stay up to date on social media or news while you workout by connecting to our Free-Wi-Fi
The cardio equipment is complemented by a comprehensive training application which will aid your workouts through a wide range of challenging and fun exercise programs, both preset and custom.

WEIGHT LOSS AND SPA ZONE

Holistic approach to a healthy body and weight management involves soothing of tired muscles, relaxation of the mind, stress reduction, and losing weight -this is how we take care of your psychological and physical well-being.

FREESTYLE ZONE

Free style training class is a social, free flow style of fitness session. This Zone offers training equipment that provides intensive form of training to everybody muscle, for example ,cardio, strength and flexibility exercises.

SWIMMING ZONE

Swimming improves mental health, stimulates our brains and uplift our mood and reduces the symptoms of anxiety and depression.